ADHD Weekly Focus System

A print-ready weekly focus template designed to reduce overwhelm and support ADHD-friendly planning.

This system is designed to be minimal, flexible, and easy to use. No rigid rules, no complex frameworks — just a clear structure you can reuse every week.

Includes:

• Weekly planning page

• Daily focus blocks

• Distraction dump

• Weekly review checklist

• Clean, printable layout

Use it digitally or print it out.